Seminar

Sodium in your diet: Gain a better understanding of how much sodium is in the food you eat and how to manage it - Tuesday April 6th 6pm

Vegetarian Eating: Have a well balanced and low calorie vegetarian diet - Tuesday March 2nd 5:30pm

Benefits of antioxidants and how to incorporate them into your diet - Tuesday Jan 12th 6pm

Eating for Heart Health - Tuesday October 6th '09, 6pm

Smart Grocery Shopping - Tuesday September 1st '09, 6pm

Health Benefits of Fiber - Tuesday August 4th, '09 5:30pm 

All Nutrition Seminar are held by Registered Dietitian.

The Seminar offers a variety of topics including, the essentials of healthy weight loss, good nutrition, and behavior modification. The meeting will include a weigh-in period using a medical grade analysis scale that will print the water, muscle and fat in the body, followed by 1 hour lecture, Q&A with a Registered Dietitian.
 
Benefits of this Seminar include: support and guidance to help you reach your goal weight and stay there, education and discussions about how to make wise choices, eat healthy, and enjoy food and exercise. This is a great opportunity to learn from practical experiences and tips from a Registered Dietitian.
 
Fee $20 for each session. Free for the patients who have joined the weight loss program. New topics  discussed each time.

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